'Dhanurasana - Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort. Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg and arm muscles. The bow pose benefits those with kidneys problems as well. The posture is however not advisable for women during pregnancy, those with high or low blood pressure. Those with neck injury, lower back concerns, hernia, migraine headaches and any kind of recent abdominal surgeries are not advised to practise this pose. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org #Dhanurasana #BowPose #YogicFitness #TheArtofLiving **************************************** Subscribe to the Art of Living’s channel here: https://www.youtube.com/user/artoflivingsatsang?sub_confirmation=1 Subscribe to the Sri Sri Ravi Shankar’s channel here: https://www.youtube.com/user/ArtOfLivingTV?sub_confirmation=1 Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society. For real-time updates from Sri Sri Ravi Shankar, follow him on Twitter! - https://twitter.com/SriSri?lang=en Sri Sri Ravi Shankar’s Official Facebook Channel: https://www.facebook.com/SriSriRaviShankar/?fref=ts Art of Living Official Channels: Facebook – https://www.facebook.com/TheArtOfLivingGlobal Twitter - https://twitter.com/ArtofLiving?lang=en More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! - http://goo.gl/wDmvJc Disclaimer: \"The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.\"'
Tags: AOL , yoga asana , hatha yoga , Dhanurasana , Dhanurasana Steps , Dhanurasana Benefits , Dhanurasana Yoga , Bow pose benefits , Bow pose yoga , Bow pose , Bow Pose Steps , how to do dhanurasana , how to do bow pose , dhanurasana step by step , dhanurasana yoga pose , how to do dhanurasana step by step , benefits of dhanurasana , How To Do The Dhanurasana , dhanurasana stretches , dhanur asanas , bow pose yoga benefits , dhanurasana kaise kare
See also:
comments